Got ants in your pants? Always fidgeting? Need to channel that energy into something? Sound like you? Keep reading!
Here at EmptyChair we love to move! and we’ve compiled a list of our top 5 classes for those of you who can’t sit still!
HulaFit with Shakira Hula Hoop exercise classes are the best way to achieve fitness fun, and whittle those waists. Hooping is known to be a fantastic way to tone that troublesome tummy area, as well as improve strength, coordination and burn calories all whilst getting sweaty and having fun!
Come and learn about Black Pantha Jun Fan Jeet Kune Do, based on martial arts concepts and philosophy founded by Kung Fu legend Bruce Lee. Speed, power, awareness, flexibility will be harnesses in this fun class. Make no limitations be your limitation.
Black Pantha Jun Fan Jeet Kune Do is a mixed martial arts style that follows the teachings of martial arts legend Bruce Lee, incorporating techniques from wing chun, boxing, jujitsu, taekwondo, fencing, silat, karate, judo, tai chi and muay thai.
Commercial dance for Ladies
If you ever wanted to learn to dance how Beyonce, Shakira or Pussycat Dolls, but never found time to do so? We designed a dance class for ladies, willing to learn to control their bodies, find that perfect swing in the hips and perfect posture. Great for beginners who have no experience of commercial dance.
Liza Active Bootcamp
Perfect for beginners, Liza active bootcamp is a 45 minute session of bodyweight functional training. You will work hard, sweat and most of all – enjoy the experience!
Warning: You will have lots of fun and want to come back for more.
Disco Yoga is not only the hottest new fitness craze in town, it’s the most glamorous and fun way to bend and stretch! Don your sequins and spandex if you fancy and pile on the glitter until you sparkle like a mirror ball…
Head to one of London’s hippest districts for this dynamic yoga class each week at Trapeze Basement Bar. Yes, yoga in a bar…to disco music. Does it get any better than this? Of course it does – a superfood cocktail is awaiting you after class!
Written by Tej – Empty Chair resident crafter